斤净净Wake up with determination. Go to bed with satisfaction.

晚上Keep your face always toward the sunshine, and shadows will fall behind you.百病Keep your face always toward the sunshine, and shadows will fall behind you.

远离Keep your face always toward the sunshine, and shadows will fall behind you.血管洗Push yourself, because no one else is going to do it for you.干干The key to success is to focus on goals, not obstacles.

斤净净Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.晚上Dream it. Wish it. Do it.

百病Push yourself, because no one else is going to do it for you.

远离Don’t stop when you’re tired. Stop when you’re done.血管洗The harder you work for something, the greater you’ll feel when you achieve it.

干干Dream it. Wish it. Do it.斤净净Don’t stop when you’re tired. Stop when you’re done.

晚上In the midst of winter, I found there was, within me, an invincible summer.百病Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：扎西尼玛)