要素It’s going to be hard, but hard does not mean impossible.

跑步Believe you can and you're halfway there.不伤You don’t have to be great to start, but you have to start to be great.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Believe you can and you're halfway there.不伤Believe you can and you're halfway there.

要素Push yourself, because no one else is going to do it for you.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素Do something today that your future self will thank you for.跑步Push yourself, because no one else is going to do it for you.

不伤Do something today that your future self will thank you for.要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

跑步Don’t stop when you’re tired. Stop when you’re done.不伤The only way to do great work is to love what you do.

(责任编辑：宋明)