要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

跑步The greatest glory in living lies not in never falling, but in rising every time we fall.不伤Don’t stop when you’re tired. Stop when you’re done.

要素Wake up with determination. Go to bed with satisfaction.跑步The way to get started is to quit talking and begin doing.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素Don’t stop when you’re tired. Stop when you’re done.跑步The way to get started is to quit talking and begin doing.

不伤The only way to do great work is to love what you do.

要素Believe you can and you're halfway there.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤Do something today that your future self will thank you for.要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步The harder you work for something, the greater you’ll feel when you achieve it.不伤It’s going to be hard, but hard does not mean impossible.

(责任编辑：益西卓玛)