整治Wake up with determination. Go to bed with satisfaction.

保健百日The key to success is to focus on goals, not obstacles.乱象The way to get started is to quit talking and begin doing.

行动效果It’s going to be hard, but hard does not mean impossible.官方You don’t have to be great to start, but you have to start to be great.整治The key to success is to focus on goals, not obstacles.

保健百日Great things never come from comfort zones.乱象Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

行动效果Don’t stop when you’re tired. Stop when you’re done.

官方Push yourself, because no one else is going to do it for you.整治Great things never come from comfort zones.

保健百日In the midst of winter, I found there was, within me, an invincible summer.乱象The way to get started is to quit talking and begin doing.

行动效果Believe you can and you're halfway there.官方You don’t have to be great to start, but you have to start to be great.

(责任编辑：山下智久)