增长种食It’s going to be hard, but hard does not mean impossible.

肌肉The only way to do great work is to love what you do.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也Don't wait. The time will never be just right.增长种食Believe you can and you're halfway there.

肌肉Believe you can and you're halfway there.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.

物也In the midst of winter, I found there was, within me, an invincible summer.增长种食Dream it. Wish it. Do it.

肌肉Don't wait. The time will never be just right.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练The key to success is to focus on goals, not obstacles.物也Wake up with determination. Go to bed with satisfaction.

(责任编辑：周华健)